Yoga

Rhonda’s passion for yoga shines through in her classes. She is a certified RYT200 Yoga Instructor, with additional certification in Chair Yoga and Restorative Yoga.

In addition to guiding students through the asanas (postures) of traditional Hatha yoga for the physical benefits of building strength, flexibility and balance, Rhonda embodies the mental, emotional and spiritual aspects of this ancient practice. All are made to feel welcome and safe, at any level of experience.

Subscribe to my Spirit Within newsletter to be the first to hear of classes, special events and retreats. You will be joining a community of supportive and like-minded people af all experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align to a specific intention set for each class. We not only work towards physical health, we more importantly acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

2026 Fall Yoga

All classes will be available in person or virtually through Zoom if you're unable to make it into the studio.
Classes will be recorded so you'll never have to miss a class!

If you’re not ready to commit to the full season, you’re welcome to ‘drop in’ when convenient for you. $20

Tuesday Evening Yoga for Mind and Body Healing

@The Village 1883 - 1883 Sawmill Rd. Conestogo
TUESDAYS Sept 22 - Dec 15 (no class Oct 20)
6:00-7:00 pm
$180 (deposit of $50 required to register, balance due Sept 22)
etransfer spiritwithinwellness@gmail.com

Saturday Morning Rise ‘n Shine Yoga for every Body

@Functional Medicine Uptown (FMU) - 109 Erb St W, Waterloo
SATURDAYS Sept 26 - Dec 12 (no class Oct 24)
9:30-10:30 am
$165 (deposit of $50 required to register, balance due Sept 26)
etransfer spiritwithinwellness@gmail.com