Yoga

Rhonda’s passion for yoga shines through in her classes. She is a certified RYT200 Yoga Instructor, with additional certification in Chair Yoga and Restorative Yoga.

In addition to guiding students through the asanas (postures) of traditional Hatha yoga for the physical benefits of building strength, flexibility and balance, Rhonda embodies the mental, emotional and spiritual aspects of this ancient practice. All are made to feel welcome and safe, at any level of experience.

FALL 2025 Yoga Classes

All classes held at

The Village 1883

1883 Sawmill Rd, Conestogo, ON
N0B 1N0

Yoga for Mind and Body Healing

TUESDAYS SEPTEMBER 23 2025 - JANUARY 27 2026

(no classes December 23 or 30, total of 17 classes)

6:00-7:00 pm

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align to a specific intention set for each class. We not only work towards physical health, but we acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

INVESTMENT: $255 / $25 Cash drop-in (if not sold out)

Non-refundable deposit of $50 required to secure your spot, balance owing by September 16. Please send etransfer to spiritwithinwellness@gmail.com.

Strength & Surrender Yoga with Weights

THURSDAYS OCTOBER 23 2025 - NOVEMBER 27 2025

(6 class series)

6:00-7:00 pm

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

*NOTE: Please bring your own set (2) of light weights, between 2 - 4 lbs as there are limited weights available at the studio. You can also use filled plastic water bottles !

Benefits of yoga using weights:

Improve the health and longevity of your bones.

Strengthen and improve the efficiency of your heart.

Increase core strength and joint stability.

INVESTMENT: $110 / $25 Cash drop-in (if not sold out)

Non-refundable deposit of $50 required to secure your spot, balance owing by October 2. Please send etransfer to spiritwithinwellness@gmail.com.